Alternate Methods to Lose Weight
Apart from the well known techniques to reduce weight, for example exercising and weight reduction tablets, there are a few alternative strategies as well . These alternative strategies can be terribly effective and do not leave any complications. The most common among these techniques include hypnosis, acupuncture and natural herbs. This article describes each of these strategies in detail.
Hypnosis is one of the most popular alternative ways of weight loss. During this process, a hypnotist takes you to a state in which your conscious mind becomes less active and subconscious mind takes over. As the subconscious mind stores all the information, the hypnotist delves into your past and alters that information. In this way, he helps to break various bad habits, such as over-eating and uncontrollable cravings. Frequently, the hypnotists also provide self esteem CD’s to listen and change your subconscious beliefs and thoughts for the better. This method is very safe and is offered by quite a few trained hypnotists.
The technique of acupuncture helps lower body weight by reducing food cravings, increasing metabolism and improving body-wide circulation. This method also helps lower anxiety, thereby preventing impulsive eating. In this method, an acupuncturist selects treatment points on your body depending upon your diagnosis. He then inserts needles at these points and keeps them for about 30 to 45 minutes per session.
Some of the points commonly chosen by acupuncturist to help reduce weight include the thyroid for slow metabolism, the mouth for impulsive eating, stomach for eating, spleen for sugar and hormonal imbalance, and endocrine for weight gain due to water retention. While this method is very effective, you need to ensure that the acupuncturist of your choice is well trained and makes use of sterilized needles exclusively.
Common natural herbs that help shed pounds include green tea, psyllium, guarana and white willow bark. Green tea helps by enlarging metabolism and thermogenesis, normalizing appetite, helping to fasten fat burning and lowering bad cholesterol levels. Psyllium is a natural form of fiber and assists in weight loss by creating a sense of fullness, especially when taken before a meal or with a huge cup of water, to help with assimilation.
A native of Brazil, Guarana is one of the chief elements of caffeine. Together with the other elements of caffeine such as theobromine and theophylline, Guarana assists in stimulating the nervous system which in turn helps suppress appetite, thereby encouraging weight loss. Alternatively, white willow bark possesses anti inflammatory properties. It helps increase norepinephrine levels which excites fat metabolism leading to weight reduction. Although, these herbs are typically without side effects, it is ideal to consult a doctor before using any of them.