3 Dimensional Diet for Weight Loss

Lose 20 pounds in 2 weeks? That sounds really sensational and can actually be achieved if you follow this diet. Of course, not everyone can manage this and it is much more complex than just losing weight over a long-term horizon, but if that is possible as an incentive, this is the 3-D diet that can help you achieve such a target to lose fat pounds quickly.

Jean-Claude Houdret developed this unique way to weight loss and therefore recommends to track a physician. This diet is not a bad choice, since being overweight can sometimes be too much for the body to bear. But remember to have the supervision of a physician who specializes in the art to obtain a fair body weight result and you can be sure that your body does not decrease too much for your own good.

The 3-D diet is divided into three stages:

Step 1:

This is the beginning of the weight loss phase. The duration of this stage is two to three weeks. You should have medical supervision because at this stage it would be a predominant unilateral diet and if you do not take this control can have negative results on your body.

At this stage only eat 900 calories a day, which certainly seems low for 3 weeks but makes significant tummy fat reduction. In phase 1 is only allowed to eat proteins selected plants such as asparagus, tomatoes and sprouts brucella and needs a day at least completely pure drinking water.

Step 2:

After monitoring phase 1 will be another. Breakfast and dinner consist of protein powder and the rest of the day a daily intake of 1,200 calories and should not be exceeded. Among the foods you can eat are poultry, fish and of course a lot of vegetables and pure water. At this stage the weight loss becomes a little easier because you do not need much fertilizer, to put it that way. Even if only your body would be in total balance, step 2 will serve for several months even though you eat more calories per day will be successful this time.

Step 3:

At this stage we changed the mechanics again, here you can consume up to 1,600 calories is all that is permissible and within the allowable input you will also find seafood and other stages of whole grain products. This is a time you can keep so long as you want until your weight loss goal has been achieved.

This diet is especially suitable for people with a strong willpower, especially because the first phase is quite strong and not so easy to bear.